Tips for ONLINE THERAPY
Any location is okay
You can attend a session from any safe, private location.
Private setting
If someone else is in the room it will affect the process, sometimes having someone in the next room has an impact too. Consider using a sound machine for more privacy.
Limit distractions
Please silence your phone. If you're using your phone for the therapy session then please ensure "do not disturb" is on.
Limit background noise (barking dogs, tv, etc.)
Use headphones
Headphones provide more privacy, there is less feedback, and you are able to hear more clearly.
Keep the camera stable
Use a big screen
A therapy session looking at a phone screen will be effective but your eyes will feel more comfortable looking at a bigger image. Consider using a tablet or laptop.
Close any program that may be using your webcam
Ensure your connection is stable
Make sure family members are not streaming to ensure you have enough bandwidth.
Technical malfunctions happen
If you and your therapist are disconnected, reconnect on your end. If you are not able to reconnect, call your therapist. The closer you are to your router, the better.
Be prepared to get better!
Have a pen and notebook ready to take notes and record therapeutic homework assignments.