Praxis Counseling and Wellness
Praxis Counseling and Wellness
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    • Home
    • The Experience
    • Services & Fees
    • Resources
    • About Praxis
    • Contact Us
  • Home
  • The Experience
  • Services & Fees
  • Resources
  • About Praxis
  • Contact Us

About Praxis

I'm Here To Help

 

My  counseling approach is Existential. This theory can help to overcome  adversity, examine fears, and inspire purpose. I use Cognitive Behavioral Therapy (CBT)/Rational Emotive Behavior Therapy (REBT) therapy and other approaches to help individuals understand cognitions and their  origin. I also use Mindfulness-based Cognitive Therapy (MBCT) to encourage healing.  I believe in empowering my clients through counseling and  psycho-education.

I am a  Certified Clinical Trauma Professional (CCTP) and have years of experience helping my clients to work through various types of trauma. 


As a Certified Integrative Mental Health Professional (CIMHP), I am also interested in how your physical well-being (sleep/wake patterns, nutrition, etc.) impacts your mental and emotional health.


I will provide a safe place for you to heal and work together with you to discover your goals. I look forward to working with you!


 


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